Health Coaching | Fitness Coaching

Cardio-Metabolic Testing.
Personalized Fitness Plans.
Personalized Health Coaching.

You have a unique metabolic fingerprint. Your health goals are unique.
Your fitness plan and nutrition plan should be individualized to you as well.

Personal Functional Fitness Training

New to training, or just never been successful exercising on your own? Don't be intimidated. We create your workout plan, hold your hand, and motivate you to reach your goals. We offer personal, small group, and large group training, as well youth athletic and virtual online training. Accountability is the key to your success. We're always there for you.

Inspire and Perspire Together

We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other. You will never be on your own. We will educate and inspire you. And most of all, we will have fun together on our journey towards a healthier lifestyle. You might even find your coach to feel like a member of your family!

Health Coaching

Physical movement and a healthy lifestyle go hand in hand. Yeah, yeah, yeah, it sounds torturous. We've got ya moving, now it's time to get you properly "fueled" so you'll be able to meet your goals. We offer Health coaching because you metabolic health should be your #1 priority. By achieving metabolic health, everything else will fall in place.




We are all unique! Our fingerprints are unique.
The iris in our eyes are one of a kind.
Our ears are one of a kind.
Well, guess what?
So is our metabolic fingerprint!
Couple that with the fact that each one of our goals are different.
So what do we do???

PNOĒ gives you the most comprehensive and insightful health assessment allowing us to develop an accurate nutrition and workout plan for you in just 10 minutes.

PNOÊ utilizes the gold standard method for cardio-metabolic measurements. PNOÊ’s portability and scientifically validated accuracy is a result of their proprietary and patented hardware design and software enabled sensing technology. PNOÊ’s technology is covered by several patents and has been scientifically validated by accredited research groups.

Available Services

Start with YOUR GOAL!
Is it Body Fat Loss? Muscle Gain? Good Health and Fitness?
You describe your Goal and we'll Coach you to it!
After taking the PNOE Cardio-Metabolic Resting and Active Tests, your plan is PERSONALIZED to your Metabolic fingerprint, age, gender, and level of fitness.

SMALL GROUP FUNCTIONAL FITNESS TRAINING - We will place you at the proper level for your training to enable you to meet your goals and concerns. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-4 people). The session programming. These sessions will afford you a personal training environment at a reduced, small group cost.
PERSONAL ONE ON ONE FUNCTIONAL FITNESS TRAINING - We will place you at the proper level for your training. You will meet with one of our certified coaches and benefit from in-depth instruction, while focusing on your specific goals. 
YOUTH TRAINING - Start them young. Have them develop good habits and great form so when they train with their friends they don't get injured. Muscle development at an early age will last a lifetime.
ONLINE TRAINING PROGRAM - Train from the convenience of your home via Zoom. If you have access to some equipment that's great. If you don't that will work as well. We can make some recommendations and for a very low cost we can get you started on your strength journey.
HEALTH COACHING - Your Health Coach will work one on one with you and help you unpack what is holding you back from reaching your health and fitness goals. You will receive a metabolic health education, what it is, how to measure it and how to achieve it. We all have a unique metabolic fingerprint. Our metabolic health is our best defense against the likes of a virus like Covid-19. It has never been more important in our lifetimes to have a very strong immune system. In addition, we have partnered with Diet They provide you with a wealth of science based knowledge, meal plans, videos and articles. And if you have children, it is so important to have all this knowledge to avoid setting your child up for a lifetime battle with obesity and chronic disease. Set a good example for future generations.

Realistic Goals. Achievable Results.

Whether you're working towards getting healthy, reversing T2D, ridding yourself of chronic pain, more strength and mobility — our objective is your success.

Contact us on Facebook, email us, or send us a message down below
OR just make an appointment
Online Consultation HERE.

Take the guesswork out of your fitness plans. Our coaches will assess your specific needs.

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