Cardio-Metabolic Testing.
Personalized Fitness Plans.
Personalized Nutrition Plans.

You have a unique metabolic fingerprint. Your health goals are unique.
Your fitness plan and nutrition plan should be individualized to you as well.

Personal Functional Fitness Training

New to training, or just never been successful exercising on your own? Don't be intimidated. We create your workout plan, hold your hand, and motivate you to reach your goals. We offer personal, small group, and large group training, as well youth athletic and virtual online training. Accountability is the key to your success. We're always there for you.

Inspire and Perspire Together

We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other. You will never be on your own. We will educate and inspire you. And most of all, we will have fun together on our journey towards a healthier lifestyle. You might even find your coach to feel like a member of your family!

Good Eats

Physical movement and a good "diet" go hand in hand. Yeah, yeah, yeah, it sounds torturous. We've got ya moving, now it's time to get you properly "fueled" so you'll be able to meet your goals. We offer nutritional guidance by laying out specific personal meal plans for you. Eating well, not starving yourself, is essential.




We are all unique! Our fingerprints are unique.
The iris in our eyes are one of a kind.
Our ears are one of a kind.
Well, guess what?
So is our metabolic fingerprint!
Couple that with the fact that each one of our goals are different.
So what do we do???

PNOĒ gives you the most comprehensive and insightful health assessment allowing us to develop an accurate nutrition and workout plan for you in just 10 minutes.

PNOÊ utilizes the gold standard method for cardio-metabolic measurements. PNOÊ’s portability and scientifically validated accuracy is a result of their proprietary and patented hardware design and software enabled sensing technology. PNOÊ’s technology is covered by several patents and has been scientifically validated by accredited research groups.

Available Services

Start with YOUR GOAL!
Is it Body Fat Loss? Muscle Gain? Good Health and Fitness?
You describe your Goal and we'll Coach you to it!
After taking the PNOE Cardio-Metabolic Resting and Active Tests, your plan is PERSONALIZED to your Metabolic fingerprint, age, gender, and level of fitness.

GROUP/TEAM FUNCTIONAL FITNESS TRAINING - Train together as a team. The programming .   It's where strength meets motion. We know that people do better with coaching, encouragement, support and accountability. Sessions will range in size based on demand but our coaches will always be on hand to ensure your safety by teaching proper form and to make sure you don't cheat!
SMALL GROUP FUNCTIONAL FITNESS TRAINING - We will place you at the proper level for your training to enable you to meet your goals and concerns. During your training sessions, you will meet with one of our certified coaches in our Small Group format (2-4 people). The session programming. These sessions will afford you a personal training environment at a reduced, small group cost.
PERSONAL ONE ON ONE FUNCTIONAL FITNESS TRAINING - We will place you at the proper level for your training. You will meet with one of our certified coaches and benefit from in-depth instruction, while focusing on your specific goals. 
YOUTH ATHLETIC PERFORMANCE TRAINING - We have specialized programs in speed, agility, and strength training for our youth athletes enabling them to maximize their performance on the field and court. The training sessions are sport and age specific. 
ONLINE TRAINING PROGRAM - Train from the convenience of your home, or from the gym that you currently are a member of.  Our professionally certified coaches and RDs will design a customized online WORKOUT PROGRAM AND MEAL PLAN on our app that will meet your specific goals for your specific metabolic fingerprint. And, most importantly, we will hold you accountable, both inspiring and motivating you while on your journey. This program can be upgraded to be coached face to face at Iron Will Fitness Club too!
CUSTOM MEAL PLANS - Your coach will make nutritional recommendations and our RD will write up a meal plan to enable you to meet your goals. Proper nutrition is a key component to body fat loss and a good healthy lifestyle. We will help to educate you with what works best for your metabolic body type, likings, lifestyle and goals! Remember, short term diets do not work! We have partnered with Diet They provide you with a wealth of science based knowledge, mealplans, videos and articles.

Realistic Goals. Achievable Results.

Whether you're working towards more mobility or a marathon — our objective is your success.

Let's Train!
Contact us on Facebook, email us, or send us a message down below
and make an appointment
Starting Point Session
and Functional Movement

Take the guesswork out of your fitness plans. Our coaches will assess your specific needs.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form