New to training, or just never been successful exercising on your own? Don't be intimidated. We create your workout plan, hold your hand, and motivate you to reach your goals. We offer personal, small group, and large group training, as well youth athletic and virtual online training. Accountability is the key to your success. We're always there for you.
Boxing Fitness is a killer workout! You will be sculpting every muscle, while burning more calories in 15 minutes than you would spending 1 hour on the treadmill. It improves hand-eye coordination, balance, posture and coordination while sharpening your mind. You will never stop learning. Most of all it's a lot of fun!
Yoga is a discipline to improve or develop one's inherent power in a balanced manner. It offers the means to attain complete self-realization. Among the many benefits of practicing yoga are, cardio and circulatory health, weight reduction and muscle toning, stress reduction, increased flexibility and mind and body awareness.
We want to inspire and keep your desire on fire by stressing accountability, support and fun! We will make a commitment to each other. You will never be on your own. We will educate and inspire you. And most of all, we will have fun together on our journey towards a healthier lifestyle. You might even find your coach to feel like a member of your family!
Physical movement and a good "diet" go hand in hand. Yeah, yeah, yeah, it sounds torturous. We've got ya moving, now it's time to get you properly "fueled" so you'll be able to meet your goals. We offer nutritional guidance by laying out specific personal meal plans for you. Eating well, not starving yourself, is essential.